This bundle of three webinar recordings and an accompanying Field Guide are focused on reducing stress.
EspressMe: 3 Shots Self-Care, Hold the Stress
Among the most important strategies to maintain and build hope, resilience, and optimism is knowing your purpose, aligning energy investments with your purpose, and demonstrating compassion for self and others. We evolve to be our best selves when we strive for self-awareness, self-regulation, motivation, empathy, and ability to support others in their development. This session inspires and supports self-care, renewal of purpose, and commitment to flourishing in one’s professional role.
Outcome: 75% of participants will report that this session motivates them to define their purpose at this life stage, identify how to align their daily energy investments with their purpose, and to commit to a self-care action plan that renews their energy for life and flourishing in one’s professional role.
A Latte Moral Distress Awakening Your Inner Ethicist
This session will offer tools to reflect on your own moral distress and learn to assess it in others. Your inner ethicist will be awakened as you explore and discover strategies to address moral distress and foster moral agency in the work environment.
Outcome: 75% of participants will report that this session increases confidence in their ability to identify, assess, and address moral distress in themselves and others.
Effective Digital Communication: Don’t Roast Your Receiver
Have you ever felt dread over an email or text communication, anxiously anticipating the next response? In this all-consuming digital world, the amount of time spent ruminating over misinterpreted messages impacts productivity, well-being, and physical health. This session creatively examines how being intentional in your digital communication can establish trust and promote harmony in the workplace.
Outcome: 75% of participants will report that this session enhances their confidence to be intentional with their digital communication in the workplace.
Continuing Education: Association for Nursing Professional Development is accredited with distinction as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.
Target Audience: Nurses and other healthcare personnel from any role and any level.
Contact Hours: 3.0 (1.0 for each session)
Contact Hour Expiration (Recording): 9/13/2025
Successful Completion:
- View sessions
- Complete online evaluations
Members: $25
Non-Members: $35
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